Blog Articles

• 5 Common Diet Culture Trends That Have To Stop NOW!
• An Open Letter to All Parents
• Body Positivity vs. Body Neutrality - And Why I LOVE The Latter
• Can You Really Be 'Addicted' to Food?
• Challenging Your Common Eating Disorder Thoughts
• Common Feelings in Eating Disorder Recovery
• Competition in Eating Disorders
• Dealing With Weight Gain
• Diet Talk
• Different Phases of My Eating Disorder
• Do I Even Want to Recover from My Eating Disorder?
• Eating Disorders During Covid-19
• Eating Disorders in Movies & TV Shows
• Feeling Guilty For Not Dieting
• Feeling Worse in Eating Disorder Recovery? This is normal!
• Helping Your Child With An Eating Disorder
• Helping Your Partner with an Eating Disorder
• How Eating Disorders Influence Your Romantic Relationships
• How I Deal With Binges
• How My Eating Disorder Made Me Lonely
• How to Love Food (Again)
• How To Stop Counting Calories
• ''I Cannot Trust What I See In The Mirror!''
• ''I can't stop dieting just like that, I will gain so much weight!''
• It's Time to Say "Thank You" to your Eating Disorder (then "Goodbye!")
• Lessons from 'Inside Out 2': Embracing Emotions and the Power of Vulnerability
• Letting Go of Your 'Skinny Identity': A Challenge in Eating Disorder Recovery
• Losing Weight Will Not Cure Your Eating Disorder
• Making Peace with Feeling “Full”
• Recover Not For “Them” But For Yourself!
• (Role)Models
• Saying ‘Yes’ to the Dress and Myself in ED Recovery
• Schema Modes in Eating Disorders
• Survival Guide: Holiday Season with Eating Disorders
• Surviving The Season: A Supportive Guide for Individuals With Eating Disorders During Holidays
• The Dark Side of Before & After Pictures: A Therapist's Perspective
• The Desire to Feel Normal Around Food
• The Function of Bad Body Image Days
• The Problem with ‘‘What I Eat in A Day’’ Posts
• The Shapeshifter: Demanding Eating Disorder Voice in Recovery
• The Thin Line Between Eating Disorders and Fitness
• Therapeutic Tango: Recognizing Signs of Mismatch in Eating Disorder Therapy
• Tips for Dealing With Bad Body Image Days From An ED Therapist
• Triggering Yourself on Purpose
• What is Body Checking? And How to Stop Doing It
• What Is Fat Talk? And Why Is It So Harmful?
• What Living with an Eating Disorder Feels Like
• Why Compliments On Weight Loss Make Us Feel Worse
• Why Tips For Avoiding Binges Never Work