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Notes on food, the body, and everything underneath.

Honest, schema-informed essays on eating disorders, body image, and recovery: the things I needed to hear when I was struggling myself. Free to read here. If something lands, my door is always open.

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How Food Rules Quietly Take Over Daily Life

Food & Eating·Sep 15, 2026·7 min read
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Food & Eating7 min

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Food & Eating7 min

How Food Rules Quietly Take Over Daily Life

Sep 15, 2026Read →
Uncategorized7 min

What Does a Binge Eating Therapist Help You Understand?

Sep 14, 2026Read →
Uncategorized9 min

Why Do We Turn to Food for Comfort When Emotions Feel Too Much?

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