Welcome to Realistic Body Therapist Newsletter

Personal Essays Feb 3, 2021 1 min read Zeynep Demirelli Sağ, MSc

Welcome to my newsletter, I’m Realistic Body Therapist - Zeynep. I'm writing about things I needed to hear when I was at my lowest, struggling with my eating disorder. I also share my personal experiences and views on the topic.

Sign up now so you don’t miss the next issue.

If you think there are other people that might be interested, you can let them know!

This essay was first published on my newsletter. Read the original on Substack →

You might also enjoy

Personal Essays4 min

What Living with an Eating Disorder Feels Like

TRIGGER WARNING. This is what my average day looked like, as a person who was struggling with bulimia nervosa.

Personal Essays10 min

Different Phases of My Eating Disorder

Trigger warning! If you recognize yourself in any of these phases, please seek help

Personal Essays8 min

How My Eating Disorder Made Me Lonely

Social isolation in eating disorders: how it's formed and maintained, explained by the concept of operant conditioning by Skinner

Zeynep Demirelli Sağ, MSc

Eating disorder & disordered-eating therapist in London and online. I work with the patterns underneath the eating, gently, and at the level where change holds.

Working with me

If something here resonated, you don't have to untangle it alone.

We can start with a free 15-minute call. No pressure, nothing to prepare, just a chance to see how it feels to talk. In Turkish or English, online or in person in London.

Book a free intro call → More essays