Who I help
If any of these are the words running through your head, you're in the right place. I work with eating disorders, disordered eating, and body image, and you don't need a diagnosis, or a struggle that looks "serious enough," to come.
The binges, eating past full, the secret late-night eating, and the shame that follows. It rarely begins with food.
Read more → 02The restrict-then-binge cycle that tightens the harder you try to control it. Every Monday a fresh start; every slip, proof you've "failed."
Read more → 03Counting, weighing, tracking, "good" and "bad" foods, fear foods, eating by the rules in your head instead of by hunger.
Read more → 04Body checking, pinching, the scale, scanning your reflection again and again, and the spiral that follows each look.
Read more → 05Bad body image days, "feeling fat," nothing fitting right, when your body becomes the place every other feeling seems to land.
Read more → 06The dread of your body changing, and how frightening weight gain can feel, especially when getting well seems to ask for it.
Read more → 07Compulsive exercise, "earning" food, the guilt of a rest day, when movement stops being something you choose.
Read more → 08The constant mental noise, planning, dreading, replaying meals, comparing your body to everyone else's, that crowds out the rest of your life.
Read more → 09Disordered eating that looks fine, even high-functioning, from the outside. If you're asking the question, you're allowed to reach out.
Read more → 10Feeling unsure you even want to let it go, missing it, holding on. That ambivalence is welcome here, not a problem to hide.
Read more →If you're a parent or partner watching someone you love struggle, you're carrying something heavy too. I've written for you, on supporting your child or your partner through an eating disorder.