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Notes on food, the body, and everything underneath.

Honest, schema-informed essays on eating disorders, body image, and recovery: the things I needed to hear when I was struggling myself. Free to read here. If something lands, my door is always open.

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How to Choose an Eating Disorder Therapist Who Feels Right for You

Uncategorized·Sep 1, 2026·8 min read
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How to Choose an Eating Disorder Therapist Who Feels Right for You

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How Does Emotional Eating Therapy Help You Understand Your Triggers?

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