Writing

Notes on food, the body, and everything underneath.

Honest, schema-informed essays on eating disorders, body image, and recovery: the things I needed to hear when I was struggling myself. Free to read here. If something lands, my door is always open.

Start here

Eating Disorder Therapist Netherlands

Uncategorized·Oct 9, 2026·7 min read
Read the essay →

Browse by theme

Pick a thread that speaks to where you are right now.

Latest essays

The most recent writing, fresh off the page.

Uncategorized7 min

Eating Disorder Therapist Netherlands

Oct 9, 2026Read →
Uncategorized13 min

Body Image Therapist Netherlands

Oct 8, 2026Read →
Uncategorized6 min

What Happens in Your First Session With an Eating Disorder Therapist?

Oct 7, 2026Read →
Uncategorized6 min

Why Missing a Workout Can Trigger Guilt

Oct 6, 2026Read →
Uncategorized7 min

Why Breaking a Food Rule Can Feel So Anxious

Oct 5, 2026Read →
Uncategorized7 min

Online Eating Disorder Therapy in Turkish

Oct 2, 2026Read →

The full archive

All 37 essays, in one place.

Show all essays →Hide essays ↑
Uncategorized7 min

Eating Disorder Therapist Netherlands

Oct 9, 2026Read →
Uncategorized13 min

Body Image Therapist Netherlands

Oct 8, 2026Read →
Uncategorized6 min

What Happens in Your First Session With an Eating Disorder Therapist?

Oct 7, 2026Read →
Uncategorized6 min

Why Missing a Workout Can Trigger Guilt

Oct 6, 2026Read →
Uncategorized7 min

Why Breaking a Food Rule Can Feel So Anxious

Oct 5, 2026Read →
Uncategorized7 min

Online Eating Disorder Therapy in Turkish

Oct 2, 2026Read →
Uncategorized7 min

Online Eating Disorder Therapy in English

Oct 1, 2026Read →
Uncategorized8 min

What to Expect From Therapy for Binge Eating

Sep 30, 2026Read →
Uncategorized8 min

Emotional Hunger vs Physical Hunger: How Can You Tell the Difference?

Sep 29, 2026Read →
Body Image8 min

Can Body Image Therapy Help With Constant Body Checking?

Sep 28, 2026Read →
Uncategorized7 min

Worldwide Online Eating Disorder Therapist

Sep 25, 2026Read →
Uncategorized8 min

What Do You Actually Talk About in Eating Disorder Therapy?

Sep 24, 2026Read →
Uncategorized9 min

How to Prepare for Online Eating Disorder Therapy

Sep 23, 2026Read →
Uncategorized9 min

What to Look for in an Eating Disorder Therapist

Sep 22, 2026Read →
Uncategorized7 min

Online Eating Disorder Therapy

Sep 21, 2026Read →
Uncategorized6 min

Healthy Movement vs Compulsive Exercise

Sep 20, 2026Read →
Uncategorized9 min

International Eating Disorder Therapist

Sep 17, 2026Read →
Body Image9 min

Body Image Therapist UK

Sep 16, 2026Read →
Food & Eating7 min

How Food Rules Quietly Take Over Daily Life

Sep 15, 2026Read →
Uncategorized7 min

What Does a Binge Eating Therapist Help You Understand?

Sep 14, 2026Read →
Uncategorized9 min

Why Do We Turn to Food for Comfort When Emotions Feel Too Much?

Sep 11, 2026Read →
Uncategorized10 min

Binge Eating Therapist UK

Sep 10, 2026Read →
Body Image10 min

What Happens in Body Image Therapy?

Sep 8, 2026Read →
Uncategorized10 min

Disordered Eating Therapist UK

Sep 7, 2026Read →
Uncategorized9 min

When Should You Consider Therapy for an Eating Disorder?

Sep 5, 2026Read →
Uncategorized9 min

Online Eating Disorder Therapist UK

Sep 3, 2026Read →
Food & Eating8 min

What Happens in a First Eating Disorder Therapy Session?

Sep 2, 2026Read →
Uncategorized8 min

How to Choose an Eating Disorder Therapist Who Feels Right for You

Sep 1, 2026Read →
Food & Eating8 min

UK Eating Disorder Therapist

Sep 1, 2026Read →
Uncategorized9 min

What Is Compulsive Exercise?

Aug 30, 2026Read →
Uncategorized9 min

What Counts as Restrictive Eating?

Aug 28, 2026Read →
Uncategorized9 min

When Should You Talk to a Therapist About Binge Eating?

Aug 26, 2026Read →
Uncategorized9 min

How Does Emotional Eating Therapy Help You Understand Your Triggers?

Aug 24, 2026Read →
Uncategorized9 min

How Does Body Image Therapy Help You Change the Way You See Your Body?

Aug 22, 2026Read →
Uncategorized10 min

How Does Eating Disorder Therapy Work? What to Expect From the Process

Aug 20, 2026Read →
Uncategorized10 min

Does Online Therapy Work for Eating Disorders?

Does Online Therapy Work for Eating Disorders?

Aug 18, 2026Read →
Uncategorized11 min

What does an Eating Disorder Therapist help with?

Aug 17, 2026Read →

No essays match that yet, try another word.

The newsletter

New essays, straight to your inbox.

Roughly weekly, I write about eating disorders, recovery, and healing your relationship with food and your body, with full transparency, because no one should feel alone in this.

Free · Unsubscribe anytime · Hosted on Substack

If something here resonated

You don't have to work through it alone.

Reading is a start. If you're ready for the next step, we can begin gently, at your pace, in Turkish or English, online or in person in London.